Digital Life: Balancing Benefits and Risks
Digital life has become a huge part of how we learn, play and connect,
数字生活已经成为我们学习、娱乐和社交的重要组成部分，
From AI tutors that support schoolwork to fitness apps that track our health, technology offers amazing tools.
从支持学业的人工智能导师到跟踪我们健康的健身应用，科技提供了令人惊叹的工具。
But it's important to stay aware of both its upsides and dangers.
但我们也需要意识到它的优点和危险。
One big advantage is connection.
一个很大的优势是连接。
Apps like Zoom or social media let us talk to friends worldwide.
像Zoom或社交媒体这样的应用让我们能够与全球的朋友交流。
Educational apps repeat lessons until we understand them, acting like patient teachers.
教育类应用会反复讲解直到我们理解，像耐心的老师一样。
AI assistants even give direction for homework or hobbies.
人工智能助手甚至会为作业或爱好提供指导。
For example, a cooking app might guide you step-by-step to bake cookies!
比如，一个烹饪应用可以一步一步地指导你烤饼干！
However, digital life has risks.
然而，数字生活也有风险。
Spending too much time online can harm physical health, like causing eye strain or poor sleep.
花太多时间上网可能会影响身体健康，比如引起眼睛疲劳或睡眠不足。
Some apps collect private information, such as your location or photos without you noticing.
一些应用会收集私人信息，比如你的位置信息或照片，而你却未曾察觉。
Also, constantly checking messages can become a bad habit.
此外，频繁查看信息可能会变成一种不良习惯。
Did you know the average teen picks up their phone 100+ times a day?
你知道吗，平均每个青少年一天会拿起手机超过100次？
To stay safe, set limits.
为了保持安全，设定一些限制。
Use screen-time trackers to avoid endless scrolling.
使用屏幕时间跟踪器，避免无休止地滚动。
Always check if an app asks for unnecessary private details.
始终检查一个应用是否要求提供不必要的私人信息。
Balance online fun with offline activities, like sports or reading.
将在线娱乐和离线活动（如运动或阅读）相平衡。
In short, technology is useful, but we must use it wisely.
总之，科技是有用的，但我们必须明智地使用它。
By staying aware and making smart choices, we can enjoy digital life without letting it control us.
通过保持警觉并做出明智的选择，我们可以享受数字生活，而不让它控制我们。
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Digital Life: Balancing Benefits and Risks
Digital life has become a huge part of how we learn, play and connect, From AI tutors that support schoolwork to fitness apps that track our health, technology offers amazing tools. But it's important to stay aware of both its upsides and dangers.
One big advantage is connection. Apps like Zoom or social media let us talk to friends worldwide. Educational apps repeat lessons until we understand them, acting like patient teachers. AI assistants even give direction for homework or hobbies. For example, a cooking app might guide you step-by-step to bake cookies !
However, digital life has risks. Spending too much time online can harm physical health, like causing eye strain or poor sleep. Some apps collect private information, such as your location or photos without you noticing. Also, constantly checking messages can become a bad habit. Did you know the average teen picks up their phone 100+ times a day?
To stay safe, set limits. Use screen-time trackers to avoid endless scrolling. Always check if an app asks for unnecessary private details. Balance online fun with offline activities, like sports or reading
In short, technology is useful, but we must use it wisely. By staying aware and making smart choices, we can enjoy digital life without letting it control us.
